Self Defense

Women Self Defense

This course is designed to help women and teenage girls to learn how to be aware of their surroundings, and how to handle themselves in the event of an attack.

We focus on quick and easy ways to get out of bad situations.

"You don't have to be an athlete or in great shape to learn how to defend yourself and learn to be aware."

The course will be a 2 hour class with follow and refresher classes 3 months apart. You will receive a certificate of completion for each course.

The cost for each class is $35 per person. Must have 10 or more to run class. Available Saturday or Sundays.