Tiger Cubs: 3 to 5 years of age.
Aimed at developing hand to eye coordination, focus, balance, and help decrease separation anxiety, and to show respect
Tiger: 6 to 9 years of age.
Aimed at helping develop strength focus, self awareness,
self discipline self esteem, and self defense.
While having a fun exciting class.
Dragon: Pre-teens, 10-12 years of age.
Designed to help with goal setting, focus, self defense, self discipline, self respect and a "I can do" attitude.
Teen: 13 to 17 years of age.
Aimed at working on self esteem, self confidence, self defense, and self awareness. While working in this class, they also learn social skills through their martial arts training
Adult: 18 years of age and above.
Aimed at fitness, and over all good health.
Also self awareness, and self defense.
All Abilites and Special Needs
Children in martial arts show considerable improvement in the following ways: Improved play and balance skills, Regular eye contact and Lesser instances of disorderly behavior
Fun, energetic, cardio dance workout.
You will burn calories and tone your body, all while having a blast. You won't even realize your working out.
is a group fitness class that combines martial arts techniques with fast-paced cardio to music.
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, relieve stress, and burn calories as you build lean muscle with this fun and challenging workout.
"Get in shape, reduce stress, look and feel great!"